tag:blogger.com,1999:blog-6955599134695240379.post1169564199411857547..comments2024-01-08T07:51:56.274-07:00Comments on CO-Runner: ModificationsWoodyhttp://www.blogger.com/profile/11677463549607656479noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-6955599134695240379.post-19430900084622202352010-12-06T16:45:34.737-07:002010-12-06T16:45:34.737-07:00Cool. I also recommend the fruit punch in the EFS...Cool. I also recommend the fruit punch in the EFS drink...that one is my favorite so far as far as flavor...but we each have our own taste buds to appease.Aaronhttps://www.blogger.com/profile/07489311127532059233noreply@blogger.comtag:blogger.com,1999:blog-6955599134695240379.post-31043135171739937352010-12-05T21:40:22.087-07:002010-12-05T21:40:22.087-07:00I really liked the diluted shots. I've alread...I really liked the diluted shots. I've already bought the refill bottle and plan to use that at Bandera. I'm also trying the EFS powder (mild grape). That's pretty tasty too...but about 1/2 the calories, so I'm strategizing on how I can use both to get me through a whole race. Both flavors I can tolerate well and if I alternate, I think that will work over the long haul. Thanks again for the recommendation.Woodyhttps://www.blogger.com/profile/11677463549607656479noreply@blogger.comtag:blogger.com,1999:blog-6955599134695240379.post-68141256462199890622010-12-05T00:30:02.863-07:002010-12-05T00:30:02.863-07:00Good call on the modifications. I have never had ...Good call on the modifications. I have never had a problem with the full strength EFS shots, but I can see how some would. I also tried diluting them after reading Scott's blog and I liked that also. I didn't realize you were doing a 100K so soon, that's cool. Good luck with that.Aaronhttps://www.blogger.com/profile/07489311127532059233noreply@blogger.com