tag:blogger.com,1999:blog-6955599134695240379.post2008716731284954305..comments2024-01-08T07:51:56.274-07:00Comments on CO-Runner: The Love-Hate WorkoutWoodyhttp://www.blogger.com/profile/11677463549607656479noreply@blogger.comBlogger8125tag:blogger.com,1999:blog-6955599134695240379.post-38062286436621887002012-04-10T09:01:11.140-06:002012-04-10T09:01:11.140-06:00Dan - I read your comment just prior to heading ou...Dan - I read your comment just prior to heading out the door this morning to go do this hill workout @ Falcon. Thanks for the extra motivation to get after it. Please say hello at any of these races that we'll be at this summer.Woodyhttps://www.blogger.com/profile/11677463549607656479noreply@blogger.comtag:blogger.com,1999:blog-6955599134695240379.post-91012774670979725282012-04-10T04:19:29.849-06:002012-04-10T04:19:29.849-06:00Golden Gate is closer to 9000' of gain i belie...Golden Gate is closer to 9000' of gain i believe. i ran it last year and will be back up there again this summer. i'm also headed to SJS and LT100. great minds...Dannoreply@blogger.comtag:blogger.com,1999:blog-6955599134695240379.post-41111387785879453492012-03-23T10:43:53.136-06:002012-03-23T10:43:53.136-06:00That will be great timing. Currently, I need my h...That will be great timing. Currently, I need my headlamp for all but the last mile up/down. In a few weeks, we should have enough light to leave the headlamps behind. Get healthy!!Woodyhttps://www.blogger.com/profile/11677463549607656479noreply@blogger.comtag:blogger.com,1999:blog-6955599134695240379.post-18869558349886384252012-03-23T10:31:03.925-06:002012-03-23T10:31:03.925-06:00Digging this workout you put together. Once I get...Digging this workout you put together. Once I get back in shape, I'll have to meet up with you to share in the pain. Hopefully in a few weeks.Jaimehttps://www.blogger.com/profile/17488328413041896384noreply@blogger.comtag:blogger.com,1999:blog-6955599134695240379.post-22783153794623554072012-03-23T08:41:12.180-06:002012-03-23T08:41:12.180-06:00That sounds cool Todd....I think. I totally agree...That sounds cool Todd....I think. I totally agree that getting some altitude in early will help, especially with SJS. I didn't do much if any last spring and it was a bit rough down in Lake City. Definitely keep me posted.Woodyhttps://www.blogger.com/profile/11677463549607656479noreply@blogger.comtag:blogger.com,1999:blog-6955599134695240379.post-42077011561021751142012-03-22T14:47:24.271-06:002012-03-22T14:47:24.271-06:00There has been a little talk about heading to the ...There has been a little talk about heading to the high country butt ass early on Weds to get a little vertical at altitude. Since we pretty much have the same race schedule (-dirty thirty) a little altitude will do us good. Probably start up in April, was thinking Mt. Evans road to begin with. Let me know if your interested.<br />-TGangelshttps://www.blogger.com/profile/02075418599300511906noreply@blogger.comtag:blogger.com,1999:blog-6955599134695240379.post-88378083717470383342012-03-22T13:53:12.884-06:002012-03-22T13:53:12.884-06:00For the next month or so, Weds @ 5am are my days. ...For the next month or so, Weds @ 5am are my days. It took just over two hours. I need to be heading to work around 7:15ish, so the timing works well.Woodyhttps://www.blogger.com/profile/11677463549607656479noreply@blogger.comtag:blogger.com,1999:blog-6955599134695240379.post-7853556198138567802012-03-22T13:48:03.436-06:002012-03-22T13:48:03.436-06:00Let me know when you do this, I will try to join y...Let me know when you do this, I will try to join you for some of these. You know, suffering in company :)trudginalonghttps://www.blogger.com/profile/07960282857443641699noreply@blogger.com