Thursday, May 31, 2012

Crooked Creek Pass Run


We spent the holiday weekend camping at Sylvan Lake State Park just south of Eagle.  What a cool spot!  There wasn't much running on tap for the weekend as I'm taking it easy before the Dirty Thirty on 6/2.

I did slip out on Sunday morning for a jog up to Crooked Creek Pass.  This run was just over 11 miles and all on forest service roads.


I didn't know much about the run, but it was all up for 5.5 miles and all down to get back.  Total climb was about 2000'.


Despite not being on trails, the roads replicated the serenity of trails as I didn't see another person or car the entire run.  Here are a few other pics:




Looks like a crooked creek to me!
Later that afternoon, I ventured out on a hike from the campground with my youngest.  It had gotten overcast and windy, so we needed to get out and get the blood flowing a little.

We had a great time creating little adventures all along the way.  At several points, she would blurt out, "let's do some trail running!"  I don't ever push running on my girls, but I certainly won't suppress it when they want to run for a brief stretch.  Here she is launching off a little bump in the trail.


Kilian's Quest?  Nah, the new craze is Zoe's Quest!

video

Monday, May 14, 2012

Quad Rock 50 Race Report


The Quad Rock 50 crept up on me.  Yes, I had been training for two months and I began to taper two weeks ago,  but distractions have been constant during this time as I proceeded to get a doozy of a head cold and sinus infection about ten days out that knocked me down until the day before for the race.  I was also wrapping up my soccer coaching commitments with our final game at 5pm on Friday.  I left from the game to grab dinner and drive up to to the Fort.

With that said, I arrived in Loveland at Jaime's in-laws (super nice folks) around 8:45pm and in time to chat for a bit and then hit the sack.  We were both up a little after 3:00am and heading up to Lory State Park in the dark.

The 45 minutes after we arrived whizzed by and before we knew it, all the 25 & 50 milers were crossing the start line and beginning their journeys.  The morning was damp and cold.  It had rained quite a bit the day before, but thankfully that didn't leave us with a muddy mess.  The ground soaked up the precipitation and kept the dust down.

The 50 mile race features two 25 miles loops.  The second loop is run in reverse.  There are benefits and drawbacks to this type of course.  The benefits are that you know exactly what you're going to get hit with on the second loop, and you also get to see the leaders coming back at you and can figure out where you stand.  The negative is that you know exactly what you're going to get hit with on the second loop and you contemplate that while you're standing at the finish line (aka the turn-around).  Jaime ran the 25 in strong fashion finishing in 13th!  I was aiming for 10 hours and was excited to finish around 9:23.

I started writing out the play by play for the 50 mile race and got really bored reading it.  There are so many people that have described the course in their reports much better than I can.  Don't get me wrong, the race was awesome and probably one of my best.  So I erased it all and decided to focus on why this race worked well for me.  You'll hear me say "for me" many times coming up because I've learned the biggest mistake an ultrarunner can make, is telling another ultrarunner they're making a mistake.  Everything in this sport is so personal and there is no cookie cutter approach to setting goals, training, fueling, race strategy, gear...you name it.  So after perusing a few pictures from the course, you can read my take-aways from the Quad Rock.

Almost the end of the Towers Road climb.




Lush green - wildflowers - and SNOW!

Such a sweet sight after 50 miles - but depressing after 25.

An awesome venue for the finish festivities.  Too bad the weather didn't cooperate.
Take-aways

Weather:  Two of the my best road marathons have been in a cold & steady rain.  I've yet to run an ultra in the rain, but this was as close as I've come.  It was overcast and foggy all day.  While it was chilly at the low points of the course, it got downright cold at the top.  I started wearing a t-shirt with arm warmers.  I thought the arm warmers were overkill until I got to the top of the Towers Rd climb and saw snow.  These wild temperature swings continued all day with each incline/decline. While the arm warmers came off early, my gloves stayed on until mile 48.  The sun is my nemesis in races, and I know these conditions kept the nausea I almost always experience at bay.

EFS:  I've used EFS Liquid Shots for over a year now.  I like it much more than any gel on the market, but I stink at taking gels over the long haul in a race.  I've tried mixing EFS in a 20 oz bottle, but that doesn't work because I crave plain water and don't like combining my calories & hydration.  Thus, I had settled on taking the liquid shot straight and carrying it in the flasks.  That has worked okay, but I still have a hard time getting it down late in a race when my stomach is unhappy.  Well, I was stoked to hear that First Endurance was sponsoring this race and providing Liquid Shot refills at each aid station!  So I tried something new.  I carried a 10 oz bottle in the front pocket of my pack.  At almost each station, a volunteer filled it with 4 oz of EFS and 6 oz of water.  What an sumptuous concoction!  I still carried water in my handheld, but the EFS went down smooth & quick all day and the energy I got from it was unlike anything I've experienced before.  Getting these refills at the aid stations probably saved me $30 in fuel costs!

Stinson Evo B's:  I had just picked up a pair of these four days before the race (courtesy of a $50 gift card to BRC - which barely made a dent in the cost!) and ran in them three times totaling 13 miles.  They are the best trail running shoe I've worn yet and decided to give them a go on Saturday.  They did not disappoint.  The foam is much firmer than the Mafates (not sure if the new Mafates use the same), so the "running on pillows" feeling is gone.  They felt more responsive on the climbs, but the cushioning still did its thing protecting my feet from the rocks and letting me bomb the downhills with little regard for the terrain.  I know Hoka's aren't for everyone, but the Stinson's are close to a perfect racing shoe for me.

Up/Down:  Despite the 11,500' of elevation gain/loss, I've realized a constant up & down course is much more suited for me than ones that feature more flat stretches.  Each climb was 3-4 miles, and that was just the right amount of time for my muscles to get worked and be ready for the change.  Again, if the sun was out, I'm sure I'd be saying something totally different.  I also appreciated the low altitude compared to the dizzies I get when running in the mountains.

Running Mindset:  Once again, I ran without any splits in mind.  With no pre-defined time to get to an aid station, I barely looked at my watch (no GPS).  When I did, I couldn't figure out the math for how I was doing, so I just kept running.  Keep it simple right?  I ran this way at Moab (except I was chasing Todd & Joe the whole race) and loved the feeling of doing my best and letting the chips fall where they may.    I know that I'm only arriving at this newly found freedom because I'm gaining experience with each year of running that passes and thus certain things are becoming more natural and require less thought.  I'm not sure what to do about Leadville, because I know splits are important there for my crew.   I also tried two new mantras which are too lame to share.  But they worked well and helped pull me out of the moments of doubt I experienced.

Nick & Pete did a bang up job for an inaugural race.  The volunteers were stellar.  This race will sell out much faster in the future.  If you need a race to whip your climbing legs into shape for your summer season, this is the one.