Sunday, March 25, 2012

Colorado Trail - Segment 1

A call was put out last week by JT for an out & back group run on segment 1 of the Colorado Trail.  I thought it was on Saturday, but later found out the group was heading out on Sunday morning.  Since that didn't work for me, I opted to go it alone on Saturday as it sounded like a fun, long run on "new to me" trails.

Run Stats
I began the run at 5:30am, so my jaunt up Waterton Canyon was in darkness.  The coolest moment of the day came when I was passing a towering cliff that had to be 100' high.  I looked up with my headlamp and found ten pairs of glowing eyes looking down at me about 3/4 of the way up.  They were so far up that I couldn't see anything but the eyes.  I'm sure it was the herd of bighorn sheep, but it was crazy to think of them spending the night on the face of a cliff.

Thankfully dawn had arrived by the time I reached the dam and began the real CT (sans headlamp).

Looking northeast at Turkshead Peak
The first several miles of singletrack feature switchbacks as you climb up to Lenny's Rest.  As much as I would have loved being with a group, the solitude in the forest was exactly what I needed.  No talking, no music...just me and the sounds of woodpeckers, chirping birds, and whatever that weird noise is that squirrels make.

The trail conditions were awesome considering it's still March!  If you strung together all the snow patches I encountered over the 32 miles, the snow/ice would have accounted for about 2-3 miles.

These weren't fun, but they were short.

Well, some where a bit longer.

Couple of spots opened up the view to the west.  Raleigh Peak?

Cool views of Mt. Evans.

Long Scraggy Peak?  I wish I knew what I was looking out at.  One of the burn areas on the right.

From high above the South Platte.  Fun running down, but a slog coming back up!

Need some help with this.  Dog?  Cougar?  The middle of the print looks funny with the three bumps.  I'm wondering if it's a print inside of a print. 

Here are the two others close to the one above.  These look more like some sort of small cat.  For reference, I wear a size 12.5 shoe.

Segment Two Trailhead

The start of segment two was calling for me to come!

Is this pronounced like Goudy or Judy?  Oh the things you will think about for over an hour on a long run!

If the temps weren't hovering around 32 here, I would have considered hanging out a bit.

I decided to once again experiment with nutrition on this run.  I tried a 30 miler last year and ate only potatoes, and a bunch of different cookies & crackers.  That test didn't go so well.  On this run, I decided to skip the gels and eat nothing but Scooby Snacks.  They're actually quite tasty to me, and they pack 130 calories, 22g carbs, 120mg sodium, 2g protein into nine dog bones.

The results?  I give 'em two thumbs up.  There are about 90 bones in the box and I ate 60 of them.  No, I didn't actually run with the box in hand!  I felt fine the entire run and never got tired of the taste/consistency.  I'd pop two in at a time and let them sit in my cheeks a bit before gobbling them down.  During the second half, I needed a quick shot of water to help since my mouth was a bit more dry.

With all that said, I have a really bad habit of getting to the last 5-8 miles of a run/race and feeling like I should be able to stop eating and be fine to the finish.  I have done this too many times to count.  When I got to the dam, I felt like I was on the home stretch and stopped eating while clicking off a couple miles in the mid-7's.  Not smart.  Had I kept with the program and not try to be a superhero, I would have returned to my car feeling solid.  Instead, the last two miles to the trailhead were borderline miserable.  Someday I will learn.  Someday.


  1. Nice run, Woody! Those final miles down the canyon have kicked my butt more times than I would like to admit.

  2. Was hoping to see you out there Sunday morning. I'm thinking getting to the CT single track section via Roxborough or Indian Creek is worth the extra driving.

  3. Chris - When I wasn't thinking about Goudy or Judy...I couldn't stop thinking about you being on the home stretch of your race. Great job and I can't wait to read more about it!

    Jim - I'm eyeing the Roxborough/Indian Creek area for a run this Saturday. I'm guessing there will be a similar mix of dry/snowy trails. It's my last free Saturday until May, so I need to take advantage of it and go bear track hunting...hopefully I only find tracks!

  4. Pronounced GOO-dy, short for Gudrun, she is considered "Mother of The Colorado Trail." Great trip report. OK to quote you on trail conditions and use one of your pics to illustrate? I'm thinking it'd be great to post it to the Facebook page for The Colorado Trail Foundation where many trail users look for a big help. Thanks.

  5. Thanks for the background and pronunciation Bill! I love that kind of stuff. Yes, feel free to post what you like. I'll have to head over there and "like" that page. Thanks for the heads up as I didn't know it was out there on FB.