I can't say I would recommend my pre-race preparations for Silver Rush. They included spending a week in Minnesota at lower elevation, driving 16.5 hours in one shot back to CO on Friday, rushing into work for several hours on Saturday afternoon to repair a blown up UPS (which brought down three servers), and then driving to Leadville that night and sleeping in the back of my car.
Given that buildup, I'm pleased with how the race turned out. Silver Rush was my first ultra last year and I grunted out a 9:13. I knew a sub-9 finish was probable with a solid effort this year, but crossing the line in 8:34 was a pleasant surprise. I just wish it came a little easier.
The first half was about as good as I could have hoped. I ran a bit with Leila D. and then caught up with Carrie Stafford during the final pitch of the climb around Ball Mountain. I ran with Carrie at the Pb training camp a few weeks back and she's one tough runner (2nd female finisher). I ended up leap-frogging with her all the way to the finish.
During the second half I was plagued with stomach cramps and nausea. It was quite unpleasant, but very good practice for working through it over the long haul. I'm convinced the culprit was the Perpetuem I started drinking at the turnaround. I got through two bottles of the stuff and had crazy cramps after each. It threw all my fueling out of whack. I tried to get back into a gel program, but had the hardest time getting them down. During the last ten miles, I'd run for about 2 minutes before coming to a complete stop to fend off the urge to puke. I'd burp once or twice and start running again until the next wave hit. This repeated over and over.
My stomach woes took a hiatus during the final 1.5 miles and I caught up to a bunch of runners that I thought had left me in the dust. I probably ran the fastest of the day in that stretch and passed two of them, but ran out of time when two other guys finished 8 & 15 seconds before me.
As most have stated that are also running the LT100 next month, Silver Rush was a great training run. Here are a few random LT100 thoughts based on this race:
- Yeah, I won't be using Perpetuem during the LT100. But I still like the idea of having a liquid fuel option, so I'm going to go back to EFS mixed with water.
- The Gu Brew they serve at the aid stations is quite tasty to me. Almost as tasty as plain water.
- No GPS. I ran with just a stopwatch and my laminated card with splits on it. It worked perfectly and I didn't miss the GPS at all.
- I confirmed that I don't like running with two handhelds.
- I need to apply sunscreen more! A volunteer sprayed just a little on me at the turnaround, and now I'm sporting a nice burn. I felt my skin on fire during the second half of the race. You know the sun is bad when you find yourself running on the extreme edge of the road/trail just to pass through a tiny sliver of shade.
- I'm not sure if I should have just puked to get rid of whatever was causing my nausea. I kept thinking if I did, I'd be losing calories and get dehydrated. I fought through it for hours and felt like it was the right decision.
Congrats to Patrick for finishing in 7:44 and 4th place! He ran Silver Rush as his first ultra in 2009 finishing then in 9:14. A 1.5 hour PR on that course is phenomenal!
Dude, I was doing the same thing hopping from one side to the other looking for shade! Solid race and a great prep for Pb!ReplyDelete
Nice work out there, Woody! Congrats. You're well positioned for a strong LT100.ReplyDelete
Wow, way to kill your previous time!!! You rock! I quite enjoy Gu Brew!!!ReplyDelete
Running Uneva Pass the day before would have been less crazy.ReplyDelete
Great job out there Woody. Just consistantly hammering out strong runs.
Ditto, ditto - well done sir. I'd shake your hand but, well, ya know.ReplyDelete
I was the guy who finished 8 seconds ahead of you. And, yes, I was waiting (and expecting) for you to pass me. Good meeting you out there.ReplyDelete
Hey Kieran! First off...nice job out there. When you passed me in those last 7 miles, I was impressed with how strong you looked that late in the race. Are you running the LT100?ReplyDelete
Sweet run! You are stacking them up this year. Getting plenty of practice handling the curve balls that come at you, too.ReplyDelete
No. I'm taking it slowly this year, and then hoping to put in a solid LT 100 next year. I took the better part of the last week off, and I'm still a little sluggish. Not sure my legs would fully recover in five weeks. I'm thinking of doing a flatlander 100 in the fall in Alabama instead. Figure a low-elevation introduction to the distance might be a little easier.ReplyDelete
Good luck at the 100. Me, you, and Jaime should catch a long run together some time.