Thursday, March 12, 2009
I recently read a book called 50/50 by Dean Karnazes. It chronicles his attempt to run 50 marathons in 50 states in 50 days. Dean has many other unbelievable running accomplishments that have earned him the nickname "Ultramarathon Man".
In 50/50 he offers many tidbits of advice to marathoners. One of them was an idea to break up the monotony of training by going on a "runabout". A runabout (Dean-style) is to grab a cell phone & credit card and head out the door before sunrise and not return until after sunset. Just pick a direction and go. The goal is to continue jogging/walking most of the day.
With Tanya & the girls in CA, I decided to go on a runabout (Woody-style) on Sunday morning. I packed up my Camelbak with: 60 oz of Gatorade, phone, wallet, change of shirt, granola bar, and...public transportation schedule! I've learned to be prepared! I left around 8:30am and headed north. My destination? REI in downtown Denver.
I didn't realize how much fun this adventure was going to be. It's not that anything out of the ordinary happened. No, the fun part was venturing out on a gorgeous day and just going somewhere by foot that I would never of thought going before without a car. As I got closer to downtown, I weaved my way through Washington & Cheeseman Parks, the heart of downtown, then out to Coors Field, and finally through Riverfront & Commons Parks which brought me to Confluence Park & REI.
More to come tomorrow...