I just eclipsed 3000 miles yesterday and celebrated with a few fist pumps during my early morning trail run. My daughter told me a few weeks ago, that I needed to get busy in order to pass 2011 miles for the year, and I assured her that I was well past that and on my way to a new milestone. When I ran 2700+ last year, I thought for sure I couldn't get higher. I guess I was wrong.
After taking a few days off to rest, I started running towards the end of last week. At first the knee felt okay, but it would get really stiff and sore at night and especially getting out of bed in the morning. I attempted a Mt. Falcon Double last Saturday and got through the first loop okay. About 5 miles into the second, the knee started complaining loudly and I couldn't finish the entire thing. My tail was definitely between my legs as I shuffled/hobbled back down to the lot. I had some serious doubts about Bandera at that point.
This week involved another rest day and just light running, mainly on roads. I feel I've made significant progress in healing up, but tomorrow's jaunt back at Falcon will confirm or deny that.
6:00 a.m. for the first lap. 8:45 a.m. for the second if anyone is interested in one or the other. I'm planning on cruising at a slower to moderate pace and I believe the trail conditions will almost guarantee that happens.