Tuesday, February 1, 2011

Minus Twelve = Treadmill

That's what our thermometer read this morning and it's only going to get worse before it gets better.  The treadmill is a last resort tool for me, and I hopped on it this morning for the first time in ten months.

I actually enjoyed it very much.  I just cruised for six miles at an 8:05 pace with the TM at a 2% grade.  For the first time in almost a month, nothing hurt while I ran.  Hmmmm...I might be on to something here.  Recovery by treadmill.  I'll be hitting it again for the next two days and I hope my body is pleased with that decision.

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